Tick anything you have noticed in the last few months. You will not get a score, a result, or a verdict. You will get an explanation of what is happening in your body, and what the evidence says helps.
Takes about two minutes. Nothing you tick is stored or sent anywhere.
Navigare is a five module programme that goes through all of this properly, grounded in peer reviewed research and BMS clinical guidelines. Five weeks, one focus at a time. It is the foundation everything else builds on.
This tool provides general education about perimenopause. It is not a diagnostic test, it does not assess whether you are in perimenopause, and it does not constitute medical advice, diagnosis, or treatment. It is not a substitute for professional medical care.
Many of the experiences listed here have causes other than perimenopause, including thyroid disease, anaemia, diabetes, sleep disorders, depression, and anxiety disorders. Some require investigation and treatment in their own right. Please speak to your GP about any symptom that concerns you, and do not delay seeking medical attention because of anything you have read here.
If you are struggling with your mental health, contact your GP, NHS 111, or the Samaritans on 116 123.